AGS-safe substitutes

Miyoko's Pourable Plant Milk Mozzarella

Anyone who has ever tried a dairy-free diet knows that there are few good cheese substitutes. This is an exception I have found. While pouring your cheese on your pizza is a little strange, once it is melted, it tastes and looks just like real cheese! We use this all the time for pizza!

Miyoko's Plant Milk Butter

The absolute best vegan butter! Perfect for cooking, spreading, or on popcorn! (I swear this is better than regular butter on popcorn!) Melts perfectly and even has a bit of a nutty flavor that makes it even better!

Bilinski's Chicken Sausage

Unfortunately, so many brands of “chicken sausages” are made with pork or beef casings — not helpful for those of us with AGS! Luckily this brand is made with chicken casings so is safe!

Tip: Some of this brand’s products do have dairy cheese so just be sure to check ingredients!

Forager's Probiotic Yogurt Smoothie

This is my favorite dairy lternative to put on cereal! No overwhelming nut flavors, no weird content separation, just yummy, creamy “yogurt.” And you get the extra benefits of it being healthy and full of probiotics!

Tip: I like a lot of this brand’s other products, but I have found agar in some of them so be sure to check!